Seminars and Workshops @ The Relaxation Centre, 15 South Pine Rd, Alderley www.relaxationcentreqld.org 3856 3733
What's Eating You? Seminar Wednesday 28th February 7pm to 9pm. Repeated on Wednesday 2nd May from 7pm to 8.30pm
Do you often find yourself eating when you know you aren't hungry?
Why do we do this? Is it boredom, stress or anxiety?
This doesn't make any sense on a logical level but it will make perfect sense when we explore the emotional reasons behind it.
Come tonight for a better understanding about your relationship with food and leave with a good dose of self-compassion.
Cost is $25 which includes teas, coffees and home made biscuits.
If you have special dietary needs, such as Coeliac, you will need to bring your own food.
Please phone the Relaxation Centre on 3856 3733 to book.
What's Eating You? Workshop on Sunday 25th March 10.00am to 1.30pm. Repeated Sunday 27th May 10am to 1.30pm
Learn how to work with your difficult emotions instead of stuffing them down with food. It is possible for you to turn food into a friend and stop the internal struggle that drains your life energy.
Today, Karla will give you some simple and effective strategies that you can put into immediate use so that you're able to replace mindless eating patterns with a mindful self-compassionate style of eating.
This is not a diet and there are no menus or food restrictions. This session is all about developing an empowering way of life, bringing benefits in this very important area of eating and at the same time, allowing what you learn to flow into other areas of your life.
The cost is $55 which includes a comprehensive workbook to take home, teas, coffees and home made biscuits.
If you have special dietary needs, such as Coeliac, you will need to bring your own food. Please phone the Relaxation Centre on 3856 3733 to book.
The Relaxation Centre background story
Please phone the volunteers at The Relaxation Centre to book into the above courses on 3856 3733.
The Relaxation Centre is located at 15 South Pine Rd, Alderley (diagonally opposite the Alderley Arms Hotel).
Founded in October, 1974, the Relaxation Centre was for years located opposite the Fortitude Valley Police Station.
"The Relaxation Centre is a unique not-for-profit organisation where everybody is partially or fully a volunteer. We aim to present outstanding high-quality programmes at prices affordable to all people. No individuals own it or receive dividends from it.
The Centre is not connected with any religious denomination or political party and those involved in its day-to-day activities aspire to treat everybody as they themselves would like to be treated. It is funded entirely by course fees, sales and donations and is able to function through the goodwill and generosity of many people - in many ways.
If you would like to get involved by volunteering or to receive a printed colour newsletter five times a year full of programme details, give them a ring.
The Relaxation Centre is the place I have been presenting group workshops since 2004.
Look above for the dates and details of courses I will be presenting here. The Relaxation Centre is famous for their home-made bikkies; these are always available with coffees and teas in the friendly and welcoming environment the Relaxation Centre provides.
You may wish to give them your postal address or email address so that you are on their mailing list to receive a colour copy of their newsletter which includes all courses offered by all presenters. This is a free and invaluable service to receive the newsletter, printed and posted out 5 times a year.