life after diets works... "I've struggled with dieting, binge eating and my body image for 27 years now, since I was 17.  I've read all the books, bought the programs, tried the more reputable weight loss centres and visited dozens of doctors, counsellors and psychologists.  They all give you basic advice and try to be helpful but nothing has worked for me in the long term.  No-one really understands this issue like you do.  They don't know binge eating and the hell that it is.  You've been there and you honestly know what it's like.  That's why what you are doing is so unique.  I feel like your program is giving me lots of suggestions and options to choose from so I can do this my way.  All the others just tell you what to do and what to eat and I cannot stand to be told what to eat anymore!  That's the difference.  I am just so happy I have found you and to know that you are supporting me with this.  I feel a lot better in this short time and I am already achieving personal goals I never thought would be possible.  Thank you so much Karla"  All my best, Cheryl

"Your program was absolutely instrumental in helping me overcome the grip of bulimia. Although it was still a bit of a journey after my program ended with you, the learnings and knowledge stuck with me and I continued to work through my issues with food and eating, knowing that dieting was not the answer. Two years down the track and I am the healthiest and happiest I have ever been. I eat whatever I want, which typically is an abundance of all the amazing wholesome “good” stuff that nature provides, including my daily dose of chocolate J I am now challenging myself fitness wise, and am proud to report that today I completed my goal of running the Bridge to Brisbane 5km race in under 30 minutes. I feel like a totally different person than the one that came to you.  The funny thing about it too is that I am probably the same size I was when I met you (size 10-12), but feel so comfortable and healthy and gorgeous. Amazing what a difference our attitudes make don’t they!"   With deepest gratitude, Mandie

"I wanted to let you know that I started receiving compliments on the way I look, and I couldn't understand why since I was not dieting and tried very hard not to think about my weight. I have continued to eat my forbidden foods: macdonalds (not very satifisying is it?), chips, popcorn, chocolate, pizza, curry, meat, cheese, bacon and eggs! etc. My father had not seen me for 6 months and was blown away when I visited him. So I finally decided to hop on the scales for the first time in 12 months. I had not wanted to do this in case I was again shown I was delusional.  
Well, I had lost 12 kgs. I want to stress that at no time did I go hungry and there were plenty of times that I have overeaten non-hungrily. To a certain extent, I am still learning and misjudge every so often.  I am still losing weight slowly but what I do notice is that when I start to think "right now I can lose.... "  I start to eat non-hungrily again in anticipation of the foods I will be denying myself.   
What meant a lot to me was looking at jeans in a normal shop and thinking, no that's way too small for me, and trying them on and they were way too loose. I had lost so much weight, my "mental picture" of what I looked like, had not yet caught up. I even feel more comfortable, I don't bump into things anymore.  I actually was very sexually confident when I was heavier and  I enjoyed having big boobs,  but I realise that my weight was definately an armour.  So thanks Karla. I will be in touch for my follow-on counselling session with you. I did want to give you this latest in my life though and a very happy new year to you and your family." Warmest Regards, Cassie
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Welcome to your life after diets!

An empowering alternative for women who are fed up with emotional eating and struggling with your weight

Brought to you by Brisbane-based Karla Cameron, who is arguably one of Australia's leading experts on emotional eating, bulimia and binge eating and helping women embrace real freedom from your weight war.  Karla does this by "feeding" your self-esteem and creating a positive body image, one you can love - with the body you have.  Through her own personal and painful experience of being a weight loss industry ‘failure’ time and time again, Karla shares with you a do-it-yourself diet-free philosophy every woman can use. 

Freedom-to-go:  Australia-wide and world-wide mentoring available now through the magic of Skype.  Check the services page for more details

Don’t Diet

Dieting make us pre-occupied with food and our weight.  Dieting triggers emotional eating and overeating.  Overeating causes weight gain and weight gain causes further dieting, which is how we become repeat-clients locked into the weight loss industry.  The last thing the weight loss industry wants us to do is get wise and become “unobsessed” with food and our weight – it’s not good for profits!

The amazing paradox with this philosophy is that as a result of no longer dieting, you will also no longer be rebounding with overeating, so yo-yo dieting will become a thing of the past - as will struggling with eating issues.   Most women end up losing weight as a long-term natural side-effect of embracing life as a 'non-dieter' and dealing with the real issues of why you emotionally eat. 

What you will get

A brand new concept now available globally.  We give you an alternative and holistic philosophy about the whole food/weight issue and present it to you in an easily digestible and very woman-friendly form over a series of one-on-one mentoring sessions and small group seminars. 

Interstate and International clients can utilise skype and telephone mentoring sessions with Karla.  In this thrilling and ultimately life-giving journey to freedom from diets and emotional eating that rules our lives, you will be given plenty of tried and tested practical strategies, tips and ideas to understand your emotional eating so you can finally deal with it and get all your emotional needs met without using or abusing food and yourself.

Best of all, when you adopt a diet-free approach, you never have to starve yourself again!  Just imagine how good it will feel to be eating all your favourite foods again.  Scary, but totally liberating.  Your complete freedom awaits your decision to never diet again.  And if not now, when?

 
Full responsibility is handed over to the best person there is to make all the decisions regarding your body, your weight and your eating preferences – that's you!

It is only through living this experience that you will be fully empowered to ‘own’ your own success with a non-diet philosophy.

The Life After Diets Experience

You'll love this:

  • Down to earth, practical guidance from a real woman who has ‘been there’.  Karla knows the struggles, the heartache and the challenges inside out and she has the ability to assist you to move on this issue – if you’re willing.

  • The truth about diets, detox’s, ‘healthy eating plans’ and everything else the weight loss industry doesn’t want you to know.

  • What’s wrong with all the “good, healthy, professional advice” out there from people telling us what to eat.

  • How to replace your disempowering diet mentality with a liberating non-diet mentality (which means total freedom), even if you’ve had one for 30 years!

  • Powerful and effective strategies to break the cycle of addictive overeating, emotional eating and binge eating. 

  • Heartwarming guidelines on how to start eating exactly what you want, when you want it, without feeling guilty - using your Intuition muscle.

  • Learn how to listen and respond to your body’s needs with kindness, which means developing self-love through practising self-nurturing

  • Identify what it is that you’re truly hungry for in all areas of your life, physically, mentally, emotionally, spiritually (it's not about food!)

  • All the motivation, inspiration, support and easy-to-use tools you’ll need, so you can live the life you want and be free of your "weight problem"

A non-diet approach first surfaced in the USA in 1970 (known then as an anti-diet approach) by Carol Munter and Jane Hirschmann who are world pioneers with their Overcoming Overeating workshops and book.  Susie Orbach from the UK documents every woman's struggle with her Fat Is a Feminist Issue books 1 and 2 since 1978.  This is backed up beautifully with all Geneen Roth's work, beginning with her Breaking Free from Compulsive Eating workshops, along with Dr Rick Kausman, who is Australia's non-diet pioneer from 1989 with his If Not Dieting, Then What? books.


  
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